Elliptical Machine Workout Plan

The elliptical is a mainstay in the gym for good reason.

Elliptical machine workout plan.

Over the course of the week you ll gradually build up to 30 tough minutes covering hill style terrain. This stationary bike and elliptical workout will leave you sweaty. Walk at a pace so that you re working at a 4 on a scale of 1 10 with 1 being sitting still and 10 being your max. Specially the elliptical workout routine for beginners is designed for people who do not exercise regularly and who are just starting.

They are generally those who resume due to an injury or those who perform intense physical activity less than 1 time a month. Elliptical machines usually offer a variety of pre programed exercise routines that mimic hill climbing internal training and other customizable options that help you get the type of workout you. It s easy on the joints and provides a great cardio and total body workout. Kennihan s seven day plan is perfect for beginners.

Leave the incline at 0 flat. With the correct form and plan of attack you can get a truly killer workout on the machine. Or if the idea of the treadmill bores you get a fun workout on the other cardio machines at your gym. It starts off with just 20 minutes of elliptical work changing up the resistance throughout the workout to boost your calorie burn.

There s actually a right way and a wrong way to use the elliptical. But the elliptical can also get pretty boring and repetitive too. Even better the elliptical machine workouts are considered weight bearing which is needed for building bone mass. The elliptical trainer has been a favorite in gyms for decades.

Elliptical workout routine for intermediate level. Using the arms of the machine you can selectively shift your focus to using your upper body incorporating your arms shoulders chest and back to move the elliptical says erika lee sperl a kinesiologist and certified performance enhancement specialist in. An elliptical workout puts less stress on knee and hip joints than running or walking on a treadmill or the road making it a great low impact alternative cardio workout. Plus the elliptical engages your arms in a way a stationary bike or stair stepper does not making it a total body workout.